Personal Training

Studies show that people looking to improve their skills achieve significantly greater results when using a trainer. An effective trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline.  It is important to note that there is a right way, and a wrong way, too develop and improve your skills.

Don't waste your time and money ...

Contact Yolanda today

Yolanda will aid you in developing your skill through a targeted approach.

The basketball training program offers the following:

Skill & Technical Assessment
An important part of any responsible basketball training program, a skill assessment objectively measures your current level of fundamental skills. Without an effective skill assessment, growth cannot be accurately measured. Yolanda' s basketball skill assessment incorporates many different methods to achieve accurate results.  To aid in the assessment trainees are encouraged to provide film and stat sheets.

The basketball skill assessment measures:

  • Shooting Mechanics
  • Shooting Percentage (Field Goal, Three Point Shots, & Free Throws)
  • Proper Footwork
  • Speed & Agility
  • Conditioning Level
  • Low Post Positioning
  • Overall Basketball IQ

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
 

Costs of Services
(All sessions are 60 minutes in duration)

  • Individual Basketball Training
    • $80 per session
  • Small Group Basketball Training 
    • $35 per session per person
  • Starting Five Basketball Training
    • $150 per session
  • Team Basketball Training
    • $250 per session

Locations & Times

Natomas Charter School - Training with Yo Academy
4600 Blackrock Drive, Sacramento, CA 95835
$35 per session per person*
- SATURDAYS -
1:00 - 2:00 - Beginning Girls & Boys
2:00 - 3:00 - Intermediate Girls & Boys
3:00 - 4:00 - Advance Girls & Boys
- MONDAYS -
6:00 - 7:00 - Advance Girls & Boys
- WEDNESDAY -
5:00 - 6:00 - Intermediate Girls & Boys
6:00 - 7:00 - Advance Girls & Boys

*Discounted Bundle Plans Available
To Sign Up Call (916) 288 - 5548 or email camps@trainingwithyo.com

Hardwood Palace - Next Level Training
1090 Tinker Road, Rocklin, CA 95765
SUNDAYS - $25 per session per person*
5:00 - 6:00 - Beginning Girls Basketball Training Session
6:00 - 7:00 - Intermediate Girls Basketball Training Session
** There are only 15 spots in each session **
*Discounted Bundle Plans Available
To Sign Up Call (916) 208 - 8588

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